Track your physical health journey and mental wellness with this full-colored, 185-page journal. Whether you want to track your health for 90 consecutive days or only when there is something you want to record, this is the journal for you. Each day has a section for you to list symptoms, record what you ate or drank that day, triggers, health rankings, emotional status, and more. There is also a second page for each day where you can write any additional thoughts or comments for the day. You do not have to have a health problem to use this journal. You can use this product to track how well you've been doing too! Available in standard paperback, standard coil bound (spiral), or full notebook size with coil binding.
